Weight Loss Tips For DiabeticsDiabetes is a condition where human body is not able to produce enough insulin to sustain its functions. Insulin is a hormone that controls and balances body sugar levels. Hence, a diabetic person can experience a sudden spike in blood sugar levels that causes fatigue or dullness or sudden drop in sugar levels that can even lead to paralysis or even heart failure in some cases. Many diabetic people are also obese making them even more prone to health hazards like kidney failure or heart failure. It is important that diabetic people work on losing their weight in a safe manner while keeping their sugar levels in check. Some of the tips below talk about how diabetic people can lose weight in a healthy manner
1. Eliminate High sugar products
Sugar when mixed with carbohydrates, produces fat in the body. As a diabetic patient, you are required to refrain from indulging into high sugar products like chocolates, candies, ice creams, even refined flour. You can replace your sweet treats with the sugar free varieties of ice creams and desserts. It is best to replace refined flour that whole grain flour, rice with brown rice and white bread with whole wheat bread. These products take a longer time to release sugar into the blood stream and hence help in stabilizing sugar levels.
2. Read labels carefully
Some processed foods may not show sugar but may have sugar present in other forms like maple syrup or corn syrup. Read labels carefully before filling in your grocery supplies. Also avoid processed foods as they are likely to contain some form or sugars or oils and chemicals that abet weight gain.
3. Oats are your best friendsEating a healthy breakfast is must for diabetic patients. Oats are a great way to start your day. These are whole grained so these keep you full longer as these are digested slowly. Also these are rich in fibre so they aid in digestion process and also fill you up faster. Oats being fibre-rich are known to help manage sugar levels in the body. Make sure you do not buy the sugared or highly processed white oats.
4. Moderate exercises
Rigorous exercises may lead to sudden sugar drop in diabetic patients. Hence it is important to follow moderate exercises like walking or swimming. You can also try high intensity interval training.
5. Get the right amount of protein in your food
Proteins keep you full for a longer period of time. Good sources of proteins include fish, eggs and lean meat.The diabetics may need to follow a strict change in their lifestyle to control their sugar levels. There are many diabetic groups and communities that encourage and promote proper self-care. The weight loss journey may be a difficult one for diabetics, it is not impossible.
While these tips are time tested and supported by various studies, it is important to consult your physician before adopting them. Your need for medication may also change as you start following these weight loss tips.